In DBT Skills classes, we’ll work to learn and develop skills necessary to:
Increase Self Awareness
Regulate intense emotions
Tolerate Distress/Avoid making a crisis worst
Improve relationships and maintain self respect.
Reduce family conflict and improve family dynamic
I’m confident you’ll find this specialized curriculum beneficial and inspirational.
Contact us to book an appointment.
Group Currently Open
Young Adult Group - 18 and up -
Saturday @ 10 am to 11 :30 pm
Listen to the creator of DBT (Marsha Linehan) speak of what makes up the foundation of
Teen Group - 12-17
Saturday @ 12:30 pm to 2 pm
DBT Skills Training Group
Published by Happify 2015